Protein
Useful when appetite is reduced and you still want practical ways to cover daily protein intake. Powders, ready-to-drink shakes and higher-protein snacks can be convenient.
GLP-1 & WEIGHT-LOSS SUPPORTSMALLER APPETITE.
SMALLER APPETITE.
SMARTER NUTRITION.
A practical guide for adults using GLP-1 medicines such as semaglutide or tirzepatide, or other clinician-led weight-loss treatments. When appetite is lower, the focus often shifts to protein, hydration and simple ways to cover everyday nutrition needs.
● EDUCATIONAL GUIDE · NOT MEDICAL ADVICE
ILLUSTRATIVE CATEGORY PHOTOGRAPHY
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What this guide is for.
SUPP STASH is not offering treatment, diagnosis or personalised medical advice. This page is a simple shopping guide for adults who may be eating less while using prescription weight-loss medicines or another medically supervised weight-management approach.
If you are struggling to eat or drink, have ongoing nausea, vomiting, constipation or diarrhoea, or have questions about which supplements are suitable for you, speak to your prescriber, pharmacist, dietitian or NHS 111.
THE EVERYDAY PRIORITIES01 02 03 04
What people often focus on.
Hydration
Drink regularly through the day. If your appetite is lower or you have stomach side effects, keeping up with fluids matters just as much as choosing food.
Smaller options
Many people prefer smaller, easier options rather than large meals. Ready-to-drink shakes, bars and simple portions can help bridge the gap.
Everyday micronutrients
A general multivitamin may be worth considering for some adults, but supplements should fit the individual rather than being assumed for everyone.
IMPORTANT BOUNDARIES
What SUPP STASH will not claim.
We will not market products as replacements for GLP-1 medicines, claim they improve the medicine itself, or suggest they treat side effects. The aim is simply to help customers find suitable nutrition options in a clear and sensible way.
This section will focus on practical nutrition support such as protein, smaller snack options and everyday wellness products — with clear advice to check suitability where needed.
CURATED PICKS
Suggested products to explore.
These are examples from our preview catalogue — not automatic recommendations, and not a substitute for professional advice.
PROTEIN POWDEROptimum Nutrition
Gold Standard 100% WheyA classic whey option when you want a convenient protein top-up.
View guideGold Standard 100% WheyA classic whey option when you want a convenient protein top-up.
READY TO DRINKArla Protein
Chocolate Protein ShakeA simple grab-and-go choice for smaller appetites and busy days.
View guideChocolate Protein ShakeA simple grab-and-go choice for smaller appetites and busy days.
SMALLER SNACKGrenade
Caramel Chaos Protein BarUseful when a full meal is not appealing and you want something compact.
View guideCaramel Chaos Protein BarUseful when a full meal is not appealing and you want something compact.
EVERYDAY WELLNESSApplied Nutrition
Multi-Vitamin ComplexA general wellness option to review if a standard multivitamin suits your situation.
View guideMulti-Vitamin ComplexA general wellness option to review if a standard multivitamin suits your situation.
SHOP THIS GUIDE
Browse by what helps most.
Jump straight into the main catalogue with a relevant filter already applied.
HOW TO USE THIS PAGE
Simple ways to shop smarter.
Browse by goal
Start with protein, smaller snack options or vitamins rather than searching everything at once.
Check the details
Look at serving sizes, allergens, format and manufacturer information before adding anything to your shortlist.
Match the product to your day
Some people prefer a shake, some a bar, and some a simple multivitamin. Practicality matters.
Ask before adding new supplements
If you take regular medicines or have a medical condition, get advice before introducing new products.